“I have Plantar Fasciitis and Doctor was very patient with me, providing exercise and answers to all my questions and I am now seeing improvement for the first time in months.”Google reviewer · Google
“He finally freed me from my plantar fasciitis! Orthotics he casted for me are something exceptional.”Google reviewer · Google
“For nearly fifteen years, I have seen countless foot doctors for pain in my foot. Dr. Patish's diagnosis was dead on. He was the only doctor that got it right.”A. Holston · Google
“Dr Patish and his staff are great! I've gone in with mainly plantar fasciitis… he helped immensely! Knowledgeable in many areas.”Google reviewer · Google
“He is amazing… tells me what is really wrong… truly cares.”Healthgrades reviewer · Healthgrades
“Totally my kind of doctor — tiny office, lots of time, lots of good questions, and a GREAT personable, droll man.”Google reviewer · Google
“I have Plantar Fasciitis and Doctor was very patient with me, providing exercise and answers to all my questions and I am now seeing improvement for the first time in months.”Google reviewer · Google
“He finally freed me from my plantar fasciitis! Orthotics he casted for me are something exceptional.”Google reviewer · Google
“For nearly fifteen years, I have seen countless foot doctors for pain in my foot. Dr. Patish's diagnosis was dead on. He was the only doctor that got it right.”A. Holston · Google
“Dr Patish and his staff are great! I've gone in with mainly plantar fasciitis… he helped immensely! Knowledgeable in many areas.”Google reviewer · Google
“He is amazing… tells me what is really wrong… truly cares.”Healthgrades reviewer · Healthgrades
“Totally my kind of doctor — tiny office, lots of time, lots of good questions, and a GREAT personable, droll man.”Google reviewer · Google
“I have Plantar Fasciitis and Doctor was very patient with me, providing exercise and answers to all my questions and I am now seeing improvement for the first time in months.”Google reviewer · Google
“He finally freed me from my plantar fasciitis! Orthotics he casted for me are something exceptional.”Google reviewer · Google
“For nearly fifteen years, I have seen countless foot doctors for pain in my foot. Dr. Patish's diagnosis was dead on. He was the only doctor that got it right.”A. Holston · Google
“Dr Patish and his staff are great! I've gone in with mainly plantar fasciitis… he helped immensely! Knowledgeable in many areas.”Google reviewer · Google
“He is amazing… tells me what is really wrong… truly cares.”Healthgrades reviewer · Healthgrades
“Totally my kind of doctor — tiny office, lots of time, lots of good questions, and a GREAT personable, droll man.”Google reviewer · Google
“I have Plantar Fasciitis and Doctor was very patient with me, providing exercise and answers to all my questions and I am now seeing improvement for the first time in months.”Google reviewer · Google
“He finally freed me from my plantar fasciitis! Orthotics he casted for me are something exceptional.”Google reviewer · Google
“For nearly fifteen years, I have seen countless foot doctors for pain in my foot. Dr. Patish's diagnosis was dead on. He was the only doctor that got it right.”A. Holston · Google
“Dr Patish and his staff are great! I've gone in with mainly plantar fasciitis… he helped immensely! Knowledgeable in many areas.”Google reviewer · Google
“He is amazing… tells me what is really wrong… truly cares.”Healthgrades reviewer · Healthgrades
“Totally my kind of doctor — tiny office, lots of time, lots of good questions, and a GREAT personable, droll man.”Google reviewer · Google
Foot & Ankle Exercise Guide
Choose your condition below to get started with exercises and stretches designed by Dr. Patish.
Pick your condition below, and you'll find your personalized exercise program — with medical illustrations, step-by-step instructions at three intensity levels, and clear guidance on when to call our office. Every protocol here is the same one Dr. Patish prescribes to patients in the clinic.
Heel & Arch
Achilles & Calf
Forefoot & Toes
Fractures
Other
Some of the foot awareness practices in this guide were inspired by the work of Yamuna Zake and her book The Foot Fix.
