Your Free Recipe Book — A Gift, No Strings Attached
Welcome 🌿
This little book is shared freely, simply because cooking and sharing food bring people together. There are no sign-ups, no email forms, no data collection, no funnels, no catches — just recipes to enjoy in your own kitchen or at your table with people you love.
You are welcome to read it, cook from it, share it, print it, and pass it along.
A gentle note about authorship and expertise
This recipe collection is not written by a nutritionist, dietitian, physician (outside of podiatry), or medical specialist in food, metabolism, or systemic health.
It is written by someone who simply enjoys cooking, traditional foods, and the pleasure of feeding others.
The content is therefore offered as culinary and cultural sharing only — not professional nutrition or medical guidance.
Health & medical disclaimer
This recipe book:
- does not diagnose, treat, or prevent any disease
- does not provide medical nutrition therapy
- does not offer dietary prescriptions or health plans
- does not substitute for professional medical or nutrition advice
If any ingredient, preparation method, or dietary pattern in these recipes raises health questions for you, please discuss them with the appropriate licensed professional for that body system or condition (such as your physician, dietitian, allergist, gastroenterologist, endocrinologist, etc.).
This is a cookbook, not a clinic. A table, not a treatment plan. Food, not medicine.
If that sounds good to you, the book is waiting just below.
Enter the Free Recipe Book